Between diabetes and the finish line

At a certain point in my life running became a real source of balance – a way to challenge myself, to get to know myself better, and above all, to feel free. Freedom is something I value deeply – perhaps because I live with a condition that seems to want to take that away from me: I have type 1 diabetes.

I’m a registered athlete and, over the past few years, I’ve earned some podium medals in my age group at the regional level. When it comes to competitive races, I represent my club – Associação Académica de Coimbra. In more popular and high-profile events, such as the SuperHalfs, I take the opportunity to wear the Diabetes Team Portugal jersey and try to spread this message of resilience.

I was diagnosed at the age of 14. I was still a teenager when my reality changed completely. Suddenly, I had to start living with numbers, measurements, strict routines, and constant care.

I started running at the age of 24, with no goal other than to feel good and stay healthy. At 25 I entered the world of competitive racing: road races, track and cross-country. A bit later I tried the half marathon – a distance I’ve grown passionate about and continue to explore. I have completed 13 half marathons, including races in the international SuperHalfs series.

I’ve learned to plan my training and better manage my blood sugar before, during, and after running. None of this is simple. There are sessions that must be cut short, sleepless nights after hypoglycemia and days when control slips away. But every finish line is more than a goal; it’s a silent victory over all those challenges.

I’ve raced in several cities but Berlin holds a special meaning. I recently returned there to run the last half marathon of the SuperHalfs series, and, even though I wasn’t in my best shape, due to an injury, I felt stronger than ever. I didn’t beat my personal best, but I finished with the clear sense that I could have – and to me that was a major win.

I hope to make my marathon debut next year. It’s something I’ve been wanting to do for a while but have kept postponing. I’d love that debut to be in the Berlin Marathon – a city that has left a lasting mark on me, both personally and athletically. We’ll see.

Besides being a runner I’m also a father. I know that the example I set is important – not only for my son but for everyone who, like me, lives with type 1 diabetes. I want to show that, with commitment and resilience, it’s possible to overcome obstacles and pursue our goals.

I’m grateful to my family, who understand and support this commitment to running even while knowing that it means giving up some of our time together. I also thank Distance Running magazine for the opportunity to share this message and help raise awareness about the reality of athletes with diabetes.

Being diabetic doesn’t define me. Being a runner does.